Laura is a successful entrepreneur in her own right and knows what it takes to get onto the road to success. She has felt the lowest lows and despair in her journey and wanted to figure out what it is that causes these times of difficulty for us.
She took some time to sit back and reflect on what was going on and used her expertise in Psychology, Sociology, Physiology, Health and Coaching to assess the situations and concluded that there are 5 key areas that provoke unhealthy levels of stress in our lives and that when these foundation areas are unbalanced they accumulate to produce detrimental effects to our physical and mental health – they create anxiety and depressive states.
In this interview Laura summarises the five points and provides tips on how to get the balance right. View Show